CARDIO FITNESS


Whether you are looking to shed some pounds, get toned, target those problem areas, or get into killer shape we have the cardio boxing, kickboxing and fitness classes for you!
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PERSONAL TRAINING


We have the personnel to help you achieve your goals-from weight loss to functional fitness, strength training, boxing, kickboxing and self defense.
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RECOMMENDED EQUIPMENT


Here are some of the items we recommend you have to get the most out of our classes.
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Fitness Center STL

OUR RECENT NEWS AND POSTS

  • The following membership options are for Unlimited Cardio Boxing/Kickboxing, Fitness, Boxing Blitz, Morning Wake-Up and…

  • A Tuesday and Thursday morning wake-up with cardio and conditioning for all early risers! This…

  • We are meeting Monday through Thursday from 8pm-930pm for our technical kickboxing/boxing training program. Friday,…

  • We have officially moved our Central West End location to 4151 Lindell Blvd in the…

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