OUR RECENT NEWS AND POSTS
June 12, 2015
If your needing help to stretch your chest, hips, or lower back try this out….
May 19, 2015
April 27, 2015
Congratulations to Katherine for completing our Gamechanger Challenge and loosing 17 inches overall!!
April 3, 2015
In this video we talk about how to do correct knee bends and lunges. The…
THE BOXING GYM – ST. LOUIS
Sometimes life throws you some punches, it’s time to hit back and get in shape at the same time. The Boxing Gym, with three convenient locations, offers fun and motivational classes that will punch up any ho-hum work-out routine. The highlight of the gym are the signature Group Classes. These classes are boxing and kickboxing oriented and are taught in a boot-camp fashion. Members jump rope, do push-ups, sit-ups, and all manner of calisthenics… in addition to hitting/ kicking their own individual punching bags. All of this is done with hands on instruction from our class instructor. The Boxing Gym classes are for anyone who is serious about starting a fit and healthy lifestyle or is already living one!