OUR RECENT NEWS AND POSTS
May 19, 2015
April 27, 2015
Congratulations to Katherine for completing our Gamechanger Challenge and loosing 17 inches overall!!
April 3, 2015
In this video we talk about how to do correct knee bends and lunges. The…
March 31, 2015
Fat or carbohydrate: Is it true that fat is now good, carbohydrates are now bad, and we should all be eating more meat?
Too much of one thing is always a bad thing. If you don’t know the macro side of dieting or nutrition. My opinion stands that sticking with a balance diet is your best bet. But if you really want to make a big difference in your body’s composition get with a professional. Some of the meal plans that I put together will have both variables, high fat and low carbs and vice verses.
March 30, 2015
Chefs in New York are being seduced by the same nutty, rich and earthy flavors and high nutritional content that lured our ancestors from berries and antelopes.
This is an interesting article for anyone who wants to introduce some healthy grains into their diets.
March 26, 2015
Today I want to talk about how to learn how to strike correctly. Learning how…
March 24, 2015
One of the best tips as a personal trainer I give to people who are…
March 20, 2015
I found this video while I was trying to setup our YouTube channel. It was…
March 19, 2015
Here is a personal training tip from me to any athletes out there that…
March 17, 2015
Happy St. Patty’s Day! All Classes will be at there normal times. Everyone be safe…
March 11, 2015
March 21 Showdown at River City Casino. Rashard Lovelace Dellwood Com Center 21 March. March…
December 12, 2014
Recover From Your Crazy Weekend You know how it feels to wake up on Monday…
THE BOXING GYM – ST. LOUIS
Sometimes life throws you some punches, it’s time to hit back and get in shape at the same time. The Boxing Gym, with three convenient locations, offers fun and motivational classes that will punch up any ho-hum work-out routine. The highlight of the gym are the signature Group Classes. These classes are boxing and kickboxing oriented and are taught in a boot-camp fashion. Members jump rope, do push-ups, sit-ups, and all manner of calisthenics… in addition to hitting/ kicking their own individual punching bags. All of this is done with hands on instruction from our class instructor. The Boxing Gym classes are for anyone who is serious about starting a fit and healthy lifestyle or is already living one!