GROUP CLASSES

Whether you are looking to shed some pounds, get toned, target those problem areas, or get into killer shape we have the cardio boxing, kickboxing and fitness classes for you!

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PERSONAL TRAINING

We have the personnel to help you achieve your goals-from weight loss to functional fitness, strength training, boxing, kickboxing and self defense.

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TRY A WEEK CLASSES

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Fitness Center STL

OUR RECENT NEWS AND POSTS

June 12, 2015

Simple way to stretch at home or at the office

If your needing help to stretch your chest, hips, or lower back try this out….

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May 19, 2015

Support our Friends: Fill the Park 5

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April 27, 2015

Our Newest Success Story!!!

Congratulations to Katherine for completing our Gamechanger Challenge and loosing 17 inches overall!!

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April 3, 2015

Trainer Tips: Knee bends and Lunges

In this video we talk about how to do correct knee bends and lunges. The…

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THE BOXING GYM – ST. LOUIS

Sometimes life throws you some punches, it’s time to hit back and get in shape at the same time. The Boxing Gym, with three convenient locations, offers fun and motivational classes that will punch up any ho-hum work-out routine. The highlight of the gym are the signature Group Classes. These classes are boxing and kickboxing oriented and are taught in a boot-camp fashion. Members jump rope, do push-ups, sit-ups, and all manner of calisthenics… in addition to hitting/ kicking their own individual punching bags. All of this is done with hands on instruction from our class instructor. The Boxing Gym classes are for anyone who is serious about starting a fit and healthy lifestyle or is already living one!

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