CARDIO FITNESS Whether you are looking to shed some pounds, get toned, target those problem areas, or get into killer shape we have the cardio boxing, kickboxing and fitness classes for you! View Our Programs FIND OUT MORE PERSONAL TRAINING We have the personnel to help you achieve your goals-from weight loss to functional fitness, strength training, boxing, kickboxing and self defense. View Our Programs FIND OUT MORE MIXED MARTIAL ARTS The Boxing Gym is dedicated to making your martial arts experience enjoyable, satisfying and rewarding. View Our Programs FIND OUT MORE OUR RECENT NEWS AND POSTS August 4, 2016 New Class Starting Tuesday 8/9/16 we are adding an indoor boot camp class Posted in: Blog June 29, 2015 Info for Online Classes Online classes are coming soon!!! Posted in: Blog June 12, 2015 Simple way to stretch at home or at the office If your needing help to stretch your chest, hips, or lower back try this out…. Posted in: Blog May 19, 2015 Support our Friends: Fill the Park 5 Posted in: Blog THE BOXING GYM – ST. LOUIS Sometimes life throws you some punches, it’s time to hit back and get in shape at the same time. The Boxing Gym, with three convenient locations, offers fun and motivational classes that will punch up any ho-hum work-out routine. The highlight of the gym are the signature Group Classes. These classes are boxing and kickboxing oriented and are taught in a boot-camp fashion. Members jump rope, do push-ups, sit-ups, and all manner of calisthenics… in addition to hitting/ kicking their own individual punching bags. All of this is done with hands on instruction from our class instructor. The Boxing Gym classes are for anyone who is serious about starting a fit and healthy lifestyle or is already living one! CONTACT US SIGN UP FOR OUR NEWSLETTER Get motivating health and fitness articles sent directly to your inbox.
