MIXED MARTIAL ARTS

The Extreme Martial Arts Centers are dedicated to making your martial arts experience enjoyable, satisfying and rewarding.

View Our Programs

CARDIO FITNESS

Whether you are looking to shed some pounds, target those problem areas, or get into killer shape we have the cardio fitness classes for you!

View Our Programs

PERSONAL TRAINING

From weight loss to strength training and from kickboxing to self defense, we have the personnel to help you achieve your goal.

View Our Programs

Fitness Center STL

OUR RECENT NEWS AND POSTS

December 12, 2014

Recover From Your Crazy Weekend

Recover From Your Crazy Weekend You know how it feels to wake up on Monday…

Posted in: Workout
December 11, 2014

12 Easy Steps For Beach Ready Abs

12 Easy Steps For Beach Ready Abs Spring has arrived, bringing with it the promise…

Posted in: Workout
December 11, 2014

Trainer Tips

Disease Fighters: Fruits and Veggies Munch on blueberries, apples, peppers, and spinach, which are linked…

Posted in: Uncategorized
December 11, 2014

Work That Waistline!

It’s time to work that waistline! There are those days when you are fighting stress,…

Posted in: Workout

THE BOXING GYM – ST. LOUIS

Sometimes life throws you some punches, it’s time to hit back and get in shape at the same time. The Boxing Gym, with three convenient locations, offers fun and motivational classes that will punch up any ho-hum work-out routine. The highlight of the gym are the signature Group Classes. These classes are boxing and kickboxing oriented and are taught in a boot-camp fashion. Members jump rope, do push-ups, sit-ups, and all manner of calisthenics… in addition to hitting/ kicking their own individual punching bags. All of this is done with hands on instruction from our class instructor. The Boxing Gym classes are for anyone who is serious about starting a fit and healthy lifestyle or is already living one!

   CONTACT US

SIGN UP FOR OUR NEWSLETTER

Get motivating health and fitness articles sent directly to your inbox.