CARDIO FITNESS

Whether you are looking to shed some pounds, get toned, target those problem areas, or get into killer shape we have the cardio boxing, kickboxing and fitness classes for you!

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PERSONAL TRAINING

We have the personnel to help you achieve your goals-from weight loss to functional fitness, strength training, boxing, kickboxing and self defense.

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RECOMMENDED EQUIPMENT

Here are some of the items we recommend you have to get the most out of our classes.

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Fitness Center STL

OUR RECENT NEWS AND POSTS

March 2, 2017

Our guide to a home gym

One of the questions we get all the time is “What do I need to…

Posted in: Blog
August 4, 2016

New Class

Starting Tuesday 8/9/16 we are adding an indoor boot camp class

Posted in: Blog
June 29, 2015

Info for Online Classes

Online classes are coming soon!!!

Posted in: Blog
June 12, 2015

Simple way to stretch at home or at the office

If your needing help to stretch your chest, hips, or lower back try this out….

Posted in: Blog

THE BOXING GYM – ST. LOUIS

Sometimes life throws you some punches, it’s time to hit back and get in shape at the same time. The Boxing Gym, with three convenient locations, offers fun and motivational classes that will punch up any ho-hum work-out routine. The highlight of the gym are the signature Group Classes. These classes are boxing and kickboxing oriented and are taught in a boot-camp fashion. Members jump rope, do push-ups, sit-ups, and all manner of calisthenics… in addition to hitting/ kicking their own individual punching bags. All of this is done with hands on instruction from our class instructor. The Boxing Gym classes are for anyone who is serious about starting a fit and healthy lifestyle or is already living one!

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