CARDIO FITNESS

Whether you are looking to shed some pounds, get toned, target those problem areas, or get into killer shape we have the cardio boxing, kickboxing and fitness classes for you!

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PERSONAL TRAINING

We have the personnel to help you achieve your goals-from weight loss to functional fitness, strength training, boxing, kickboxing and self defense.

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RECOMMENDED EQUIPMENT

Here are some of the items we recommend you have to get the most out of our classes.

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Fitness Center STL

OUR RECENT NEWS AND POSTS

April 2, 2018

Pick Your Fitness Class Membership!

The following membership options are for Unlimited Cardio Boxing/Kickboxing, Fitness, Boxing Blitz, Morning Wake-Up and…

Posted in: Blog
March 15, 2018

530am Wake-Up Classes

A Tuesday and Thursday morning wake-up with cardio and conditioning for all early risers! This…

Posted in: Blog
March 15, 2018

Technical Boxing/Kickboxing Team

We are meeting Monday through Thursday from 8pm-930pm for our technical kickboxing/boxing training program. Friday,…

Posted in: Blog
November 27, 2017

New home for the CWE location

We have officially moved our Central West End location to 4151 Lindell Blvd in the…

Posted in: Blog

THE BOXING GYM – ST. LOUIS

Sometimes life throws you some punches, it’s time to hit back and get in shape at the same time. The Boxing Gym, with three convenient locations, offers fun and motivational classes that will punch up any ho-hum work-out routine. The highlight of the gym are the signature Group Classes. These classes are boxing and kickboxing oriented and are taught in a boot-camp fashion. Members jump rope, do push-ups, sit-ups, and all manner of calisthenics… in addition to hitting/ kicking their own individual punching bags. All of this is done with hands on instruction from our class instructor. The Boxing Gym classes are for anyone who is serious about starting a fit and healthy lifestyle or is already living one!

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