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One of the best tips as a personal trainer I give to people who are just starting out trying to get into shape. Is increase your protein!

Just because you have to decided to workout doesn’t mean your going to start loosing a ton of weight right at beginning. The majority or your results are going to come from your nutrition.

The best way for you to burn more calories throughout the day is to increase your lean muscle mass. The only way to do that, is to increase your protein intake so that your body can build new muscle and repair itself from the workouts you are already doing. The more lean muscle you have will equal more calories burned when your at rest and more pounds being lost total. Feel free to contact me or ask me when your at my gym The Boxing Gym. And together I’ll help you figure out the right amount of protein you should be taking in.

Jim