The following membership options are for Unlimited Cardio Boxing/Kickboxing, Fitness, Boxing Blitz, Morning Wake-Up and Bootcamp Classes*. You can pick your commitment level that you feel comfortable with. $59 per month for 12 Months (1st and last month up front) $69 per month for 6 Months (1st and last month up front) $79 per month…

A Tuesday and Thursday morning wake-up with cardio and conditioning for all early risers! This class starts at 530am and lasts about 45 minutes. We will do lots of body weight and dumb bell movements along with boxing and kickboxing combinations on your own Wavemaster bag! Come start your day out with a full body…

We are meeting Monday through Thursday from 8pm-930pm for our technical kickboxing/boxing training program. Friday, Saturday, and Sunday times are given each week by Coach. Seven Corner Road is the competition team and we have been around since 2004 competing in MMA, K1, Muay Thai, and boxing. We also do private lessons if you cannot…

We have officially moved our Central West End location to 4151 Lindell Blvd in the Lindell Marketplace next to the Subway and Schnucks. Classes start at the new location on 11/27/17.

One of the questions we get all the time is “What do I need to set up my own home gym.” We have decided to put together a list of some basic equipment to get you started. Now depending on the space you have available I usually have two things in mind. Something to get…

Starting Tuesday 8/9/16 we are adding an indoor boot camp class

  Online classes are coming soon!!!

If your needing help to stretch your chest, hips, or lower back try this out. All you need is a broom, golf club, hockey stick or I use a pvc pipe.

Congratulations to Katherine for completing our Gamechanger Challenge and loosing 17 inches overall!!