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The following membership options are for Group, Cardio Boxing/Kickboxing, Fitness kickboxing, Boxing Blitz, and Bootcamp Classes*. You can pick your commitment level that you feel comfortable with. 5 Classes per month just $49 per month 10 Classes per month just $69 per month Unlimited Classes $790 for 12 Months $79 per month for 12 Months…

We are meeting Monday through Thursday from 8pm-930pm for our technical kickboxing/boxing training program. Friday, Saturday, and Sunday times are given each week by Coach. Seven Corner Road is the competition team and we have been around since 2004 competing in MMA, K1, Muay Thai, and boxing. We also do private lessons if you cannot…

We have officially moved our Central West End location to 4151 Lindell Blvd in the Lindell Marketplace next to the Subway and Schnucks. Classes start at the new location on 11/27/17.

If your needing help to stretch your chest, hips, or lower back try this out. All you need is a broom, golf club, hockey stick or I use a pvc pipe.

Congratulations to Katherine for completing our Gamechanger Challenge and loosing 17 inches overall!!

In this video we talk about how to do correct knee bends and lunges. The most important thing to remember is to always keep your weight on your heel. If you feel like your weight is on your toes try and correct it. We’ll explain more in the video. www.theboxinggym-stl.com Located in St. Louis 4166…

Today I want to talk about how to learn how to strike correctly. Learning how to hit with the top knuckle on your hand is the difference between a solid strike and a possible broken hand. In this video I will demonstrate how to do that. I strongly encourage you to practice this technique until…

One of the best tips as a personal trainer I give to people who are just starting out trying to get into shape. Is increase your protein! Just because you have to decided to workout doesn’t mean your going to start loosing a ton of weight right at beginning. The majority or your results are…

I found this video while I was trying to setup our YouTube channel.  It was awesome footage of Cardio Fitness Program. I totally forgot about it. Look how young everyone looked then. LOL, I remember that day. “Hey Joelle hows your day? Guess what your going to be on TV.”   Jim