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Disease Fighters: Fruits and Veggies Munch on blueberries, apples, peppers, and spinach, which are linked to a reduced risk of heart disease and certain cancers. Plus, the potassium, magnesium, and calcium in most fresh produce may help lower blood pressure. Quick Tip: Buy extra cartons of your favorite seasonal berries, gently wash, and pat dry….

It’s time to work that waistline! There are those days when you are fighting stress, or with your family members, or with everyday life. And at the same time, you are fighting your waistline. Punch back with a program that will get you into prizefighter shape in no time with the tools to battle stress…