In this video we talk about how to do correct knee bends and lunges. The most important thing to remember is to always keep your weight on your heel. If you feel like your weight is on your toes try and correct it. We’ll explain more in the video. www.theboxinggym-stl.com Located in St. Louis 4166…

Today I want to talk about how to learn how to strike correctly. Learning how to hit with the top knuckle on your hand is the difference between a solid strike and a possible broken hand. In this video I will demonstrate how to do that. I strongly encourage you to practice this technique until…

One of the best tips as a personal trainer I give to people who are just starting out trying to get into shape. Is increase your protein! Just because you have to decided to workout doesn’t mean your going to start loosing a ton of weight right at beginning. The majority or your results are…

I found this video while I was trying to setup our YouTube channel.  It was awesome footage of Cardio Fitness Program. I totally forgot about it. Look how young everyone looked then. LOL, I remember that day. “Hey Joelle hows your day? Guess what your going to be on TV.”   Jim

  Here is a personal training tip from me to any athletes out there that want to increase their mobility, flexible, and speed.

Happy St. Patty’s Day! All Classes will be at there normal times. Everyone be safe today.

March 21 Showdown at River City Casino. Rashard Lovelace Dellwood Com Center 21 March. March 21 Chaos in the cage Prime FS 21. Cristian Santana, Vi Nguyen

Recover From Your Crazy Weekend You know how it feels to wake up on Monday morning after a weekend of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you are feeling that way right now. I’ve outlined the 5 steps below to get you back on…

12 Easy Steps For Beach Ready Abs Spring has arrived, bringing with it the promise of warm weather to come. You know what happens when the weather warms up? People put on bathing suits. Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12…

Disease Fighters: Fruits and Veggies Munch on blueberries, apples, peppers, and spinach, which are linked to a reduced risk of heart disease and certain cancers. Plus, the potassium, magnesium, and calcium in most fresh produce may help lower blood pressure. Quick Tip: Buy extra cartons of your favorite seasonal berries, gently wash, and pat dry….