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  Here is a personal training tip from me to any athletes out there that want to increase their mobility, flexible, and speed.

Happy St. Patty’s Day! All Classes will be at there normal times. Everyone be safe today.

March 21 Showdown at River City Casino. Rashard Lovelace Dellwood Com Center 21 March. March 21 Chaos in the cage Prime FS 21. Cristian Santana, Vi Nguyen

Recover From Your Crazy Weekend You know how it feels to wake up on Monday morning after a weekend of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you are feeling that way right now. I’ve outlined the 5 steps below to get you back on…

12 Easy Steps For Beach Ready Abs Spring has arrived, bringing with it the promise of warm weather to come. You know what happens when the weather warms up? People put on bathing suits. Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12…

Disease Fighters: Fruits and Veggies Munch on blueberries, apples, peppers, and spinach, which are linked to a reduced risk of heart disease and certain cancers. Plus, the potassium, magnesium, and calcium in most fresh produce may help lower blood pressure. Quick Tip: Buy extra cartons of your favorite seasonal berries, gently wash, and pat dry….

It’s time to work that waistline! There are those days when you are fighting stress, or with your family members, or with everyday life. And at the same time, you are fighting your waistline. Punch back with a program that will get you into prizefighter shape in no time with the tools to battle stress…