Fat or carbohydrate: Is it true that fat is now good, carbohydrates are now bad, and we should all be eating more meat?

Source: lucifit.com

Too much of one thing is always a bad thing. If you don’t know the macro side of dieting or nutrition. My opinion stands that sticking with a balance diet is your best bet. But if you really want to make a big difference in your body’s composition get with a professional. Some of the meal plans that I put together will have both variables, high fat and low carbs and vice verses.