Meet Our Instructors

When is a good time to finally get in shape once and for all?

NOW, that’s when!

Not tomorrow, not next Monday, and definitely not New Years. The new you is waiting, so why not jump right in?
Check out our talented group of instructors that can help you meet your fitness goals.

St. Louis Fitness Instructors - The Boxing Gym STL

Central West End Location

Jim Cordes

Jim Cordes

Instructor / Personal Trainer / Owner
One of the founders of the company. Jim has been a fitness professional since 2003. A former college football player, kick boxer, and MMA fighter. He brings a unique style of fitness to our classes. Blending muscle confusion, heart rate manipulation, body weight movements, TRX, and kettlebells, to our cardio kickboxing programs for a workout you soon won’t forget. Available for personal trainer also.
David Ingamells

David Ingamells

Instructor / Owner
Bao Duong

Bao Duong

Instructor / Personal Trainer
Erica Sterns

Erica Sterns

Instructor