Have you ever wondered why many people FAIL at weight loss efforts and end up right back where they were when they started, or worse – fatter. Has it happened to you?  I know it has happened to me (more times than I care to admit.) I know all too well how frustrating it can be.  But after years of trial and error I have finally solved the problem once and for all You see there are 4 main reasons people never reach their goals, I call them “fail factors.”

  • Your goals are probably un-realistic and so you’re already setting yourself up for failure.
  • You’re unprepared. Sure you have a general idea that you want to lose weight. But you most likely do not have a game plan.
  • Your goals are unclear.
  • You lack support. Because the going WILL GET TOUGH and your support system is what will see you though to your goal

Over the past 12 years we have had a ton of clients who we’ve helped to lose weight and get in better shape. And one of the things we teach them from DAY ONE is that you can achieve whatever you want to achieve, whenever you want it. You don’t need permission from anyone. And you don’t need to wait for a special occasion either.

 

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Here are some details on our personal training, and how it can help you not only achieve your goals fast – but make them stick so you have a HEALTHY & LEAN body for a lifetime…

With over twelve years of helping people meet their goals. We specialize in boxing mitt training, kickboxing, TRX training, kettle bells, weight loss, and strength training options. If you are looking for a more personal experience be sure to set an appointment with one of our trainers on staff. We have trainers dedicated to all aspects of fitness. From weight loss to strength training and from kickboxing to self defense, we have the personnel to help you achieve your goal. Certified personal trainers are on staff at all locations to help you design a fitness program that works with your schedule and tailored to meet your specific needs. Call to set an appointment today!

But as effective as my private training programs are I know you have questions: So to answer your questions…

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Is this program right for me?
This program is for anyone who wants to lose 4-8 inches from their waist and anywhere from 12-30 pounds in the next few months. We have created a fast and effective workout (only 30 minutes or 60 minutes) that is customized to accommodate any fitness level from absolute beginner to season workout vet.

How often can I come?
For the best results possible you need to come a minimum of 3 times per week.  We do understand if that is not always possible but 3 has really proven to be the “magic number” for maximum fat loss and metabolic elevation.

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What are the times?
The times vary and we pride ourselves on being able to adjust to even the busiest schedule – even yours!

Is nutrition part of the program?
OF COURSE!  We cannot “out train” bad nutrition so the diet is a HUGE part of our success plan.  It is a simple and straight forward program that has a ton of flexibility yet yields serious results.

What are the workouts like?
We won’t lie – they are tough.  But we also cater to almost EVERY fitness level.  They include weigh training, bodyweight training, boxing and kickboxing training, targeted cardio training.  It’s hard to describe, but the results we get speak louder than words.

When can I start?
Today of course!

 

Our sessions run at $55 per session with a minimum of 8 sessions at purchase

We also offer a one time introductory package at $99 for 3 sessions to try out our one-on-one sessions.

Single Session Mitt Training is $45

Package of 8 sessions 30 Min Mitt Training run at $35 per session

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