Fitness Programs at the Boxing Gym

There are those days when you are fighting stress, or with your family members, or with everyday life. People, by nature, need to let off steam from time to time. There are those days when you are fighting stress, or with your family members, or with everyday life. Exercise your right to get physical without personal risk and take a fitness program from The Boxing Gym. With membership, you will get unlimited cardio classes too!

Boxing Gym St. Louis Fitness Programs

Programs Available:

Online Class Membership:

*** Online Classes ***

Sign up to be an online class member when you can’t make it to the gym. View our cardio boxing or kickboxing classes from your computer, smart phone or tablet at your convenience.

We are only a few clicks away no matter where you are.

Sign up and start achieving your fitness goals today.

Personal Training:

With over twelve years of helping people meet their goals. We specialize in boxing mitt training, kickboxing, TRX training, kettle bells, weight lose, and strength training options. If you are looking for a more personal experience be sure to set an appointment with one of our trainers on staff. We have trainers dedicated to all aspects of fitness. From weight loss to strength training and from kickboxing to self defense, we have the personnel to help you achieve your goal. Certified personal trainers are on staff at all locations to help you design a fitness program that works with your schedule and tailored to meet your specific needs. Call to set an appointment today!

Click the link to find out more, or call to set an appointment today!

Cardio Fitness:

At The Boxing Gym we have just the program that you are looking for. Whether you are looking to shed some pounds, target those problem areas, or get into killer shape we have the cardio fitness classes for you! Our Fitness Class programs are all inclusive so you can come as often as you wish. Our famous 30 minute workouts burn up to 500 calories and our 45 minute classes can top 800 calories. With so many different workouts you will never be bored with these group classes! With Cardio Kickboxing, Boxing Blitz, Fit Camp, and Cardio Boxing you can find the cardio workout that fits your needs! Private group sessions are available!

Click the link to find out more, or call to set an appointment today!

Championship Boxing (Lights Out Boxing Team-Ballwin):

Are you ready to train like a fighter? We accept those that are looking to compete as well as those looking to train just as hard. We offer conditioning, technique, and sparring nights. Boxing takes an incredible amount of discipline, endurance, and dedication! This is a fundamental boxing program designed to learn all aspects of boxing. The program delivers a group training atmosphere for those who want to learn the art of boxing. Self defense, confidence, technique, and striking will be focused on. Whether its competition or just a great workout, this program will give you just what you are looking for. No experience necessary. This is a program for those individuals 8 years and up. We are registered with USA Boxing for competition.

Actual Reality Martial Arts (MMA program-Ballwin ):

Chief Instructor, OJ Sexton teaches the disciplines of ITF Taekwondo, hapkido, and weapons. This martial art school is focused on teaching students skills not only in self defense but also skills for life.This program emphasizes discipline, focus, and confidence. Individuals will be empowered and will have newly found confidence and self esteem allowing them to achieve greater things in life.

Click the link to find out more, or call to set an appointment today!

Seven Corner Road(MMA program-CWE):

Seven Corner Road is the official fight team at The Boxing Gym in the Central West End. Specializing in Thai Boxing and Submission Grappling. SCR has produced several Golden Glove boxers in the Saint Louis area. They have set the standard in fighting efficiency with several amateur and professional fighters having fought under its banner.

Click the link to find out more, or call to set an appointment today!

The Boxing Gym is for anyone and everyone who is serious about starting a healthier lifestyle, or those who want to take their fitness up a notch or two. From out-of-shape to in-shape, you can progress with confidence and pump up your work ethic. With locations in Central West End and West County, there is a nearby place to either sweat out the stress of your busy day or jump start your morning with an invigorating workout. Check the website for class schedule and locations.