Fitness Programs at the Boxing Gym

There are those days when you are fighting stress, or with your family members, or with everyday life. People, by nature, need to let off steam from time to time. There are those days when you are fighting stress, or with your family members, or with everyday life. Exercise your right to get physical without personal risk and take a fitness program from The Boxing Gym. With membership, you will get unlimited cardio classes too!

Boxing Gym St. Louis Fitness Programs

Programs Available:

Cardio Fitness:

At The Boxing Gym we have just the program that you are looking for. Whether you are looking to shed some pounds, target those problem areas, or get into killer shape we have the cardio fitness classes for you! Our Fitness Class programs are all inclusive so you can come as often as you wish. Our famous 30 minute workouts burn up to 500 calories and our 45 minute classes can top 800 calories. With so many different workouts you will never be bored with these group classes! With Cardio Kickboxing, Boxing Blitz, Fit Camp, and Cardio Boxing you can find the cardio workout that fits your needs! Private group sessions are available!

Championship Boxing (Lights Out Boxing Team-Ballwin):

Are you ready to train like a fighter? We accept those that are looking to compete as well as those looking to train just as hard. We offer conditioning, technique, and sparring nights. Boxing takes an incredible amount of discipline, endurance, and dedication! This is a fundamental boxing program designed to learn all aspects of boxing. The program delivers a group training atmosphere for those who want to learn the art of boxing. Self defense, confidence, technique, and striking will be focused on. Whether its competition or just a great workout, this program will give you just what you are looking for. No experience necessary. This is a program for those individuals 8 years and up. We are registered with USA Boxing for competition.

Bodywise Bootcamp:

Bodywise Bootcamp is for beginner and advanced fitness levels. Campers will be encouraged to persevere through 45 minute bootcamp classes. These dynamic classes will utilize battling ropes, kettlebells,/dumbbells, TRX suspension trainers, and your own body weight through a circuit style workout. This class will strengthen your muscles while burning fat!

Actual Reality Martial Arts (MMA program-Ballwin ):

Chief Instructor, OJ Sexton teaches the disciplines of ITF Taekwondo, hapkido, and weapons. This martial art school is focused on teaching students skills not only in self defense but also skills for life.This program emphasizes discipline, focus, and confidence. Individuals will be empowered and will have newly found confidence and self esteem allowing them to achieve greater things in life.

Seven Corner Road(MMA program-CWE):

Personal Training:

If you are looking for a more personal experience be sure to set an appointment with one of our trainers on staff. We have trainers dedicated to all aspects of fitness. From weight loss to strength training and from kickboxing to self defense, we have the personnel to help you achieve your goal. Certified personal trainers are on staff at all locations to help you design a fitness program that works with your schedule and tailored to meet your specific needs. Call to set an appointment today!

The Boxing Gym is for anyone and everyone who is serious about starting a healthier lifestyle, or those who want to take their fitness up a notch or two. From out-of-shape to in-shape, you can progress with confidence and pump up your work ethic. With locations in Central West End and West County, there is a nearby place to either sweat out the stress of your busy day or jump start your morning with an invigorating workout. Check the website for class schedule and locations.