Fitness Programs at the Boxing Gym

There are those days when you are fighting stress, or with your family members, or with everyday life. People, by nature, need to let off steam from time to time. There are those days when you are fighting stress, or with your family members, or with everyday life. Exercise your right to get physical without personal risk and take a fitness program from The Boxing Gym. With membership, you will get unlimited cardio classes too!

Boxing Gym St. Louis Fitness Programs

Programs Available:

Cardio Fitness:

At The Boxing Gym we have just the program that you are looking for. Whether you are looking to shed some pounds, target those problem areas, or get into killer shape we have the cardio fitness classes for you! Our Fitness Class programs are all inclusive so you can come as often as you wish. Our famous 30 minute workouts burn up to 500 calories and our 45 minute classes can top 800 calories. With so many different workouts you will never be bored with these group classes! With Cardio Kickboxing, Boxing Blitz, Fit Camp, and Cardio Boxing you can find the cardio workout that fits your needs! Private group sessions are available!

Click the link to find out more, or call to set an appointment today!

Personal Training:

With over twelve years of helping people meet their goals. We specialize in boxing mitt training, kickboxing, TRX training, kettle bells, weight lose, and strength training options. If you are looking for a more personal experience be sure to set an appointment with one of our trainers on staff. We have trainers dedicated to all aspects of fitness. From weight loss to strength training and from kickboxing to self defense, we have the personnel to help you achieve your goal. Certified personal trainers are on staff at all locations to help you design a fitness program that works with your schedule and tailored to meet your specific needs. Call to set an appointment today!

Click the link to find out more, or call to set an appointment today!

 

Technical Team Training

Seven Corner Road is the official fight team at The Boxing Gym in the Central West End.

We are meeting Monday through Thursday from 8pm-930pm for our technical kickboxing/boxing training program. Friday, Saturday, and Sunday times are given each week by Coach. Seven Corner Road is the competition team and we have been around since 2004 competing in MMA, K1, Muay Thai, and boxing. We also do private lessons if you cannot make the scheduled program times.

We have taken many beginners with no background in any combat sport and turned them into top flight pros and elite amateur fighters. We are a small club with much attention paid to individual training that brings prospective fighters up to speed with good to excellent skill set and peak conditioning for whatever combat style they choose. We do it quicker than any “factory” can claim to do.

We are considered one of the best overall striking teams in the Metro area. We compete each year in both novice and open Golden Gloves and took the team trophy in 2014. We regularly compete at the local casinos and fight venues.

 

The Boxing Gym is for anyone and everyone who is serious about starting a healthier lifestyle, or those who want to take their fitness up a notch or two. From out-of-shape to in-shape, you can progress with confidence and pump up your work ethic. With locations in Central West End and West County, there is a nearby place to either sweat out the stress of your busy day or jump start your morning with an invigorating workout. Check the website for class schedule and locations.