Boxing & Kickboxing Classes in St. Louis' Central West End

Your Central West End Boxing Gym Since 2007

The Boxing Gym has been teaching boxing and kickboxing in St. Louis since 2007. Our home is 4151 Lindell Blvd in the Central West End, right in the middle of one of St. Louis's most walkable neighborhoods. Whether you live in the CWE, work nearby, or are coming in from elsewhere in the city, we're an easy stop before or after work.

We built The Boxing Gym on a simple idea: boxing is one of the best workouts there is, and everyone should be able to learn it. You don't need experience, a certain fitness level, or a fighter's attitude. You just need to show up. Our coaches teach real boxing and kickboxing technique, so you get a hard workout and you learn a genuine skill.

A Real Boxing Gym: 3,000 Square Feet and a Full Ring

Step inside and you'll find a spacious 3,000 sq ft training floor with a full boxing ring, heavy bags and modern equipment. There's room to move, room to work, and plenty of space for group classes to run at full energy. It's a real boxing gym, and it's welcoming from the first day.

Boxing & Kickboxing Classes for All Levels

Our group boxing classes in St. Louis are coach-led and built for every level, from complete beginners to experienced boxers sharpening their skills. A typical class mixes warm-up, technique, bag work and conditioning. You'll burn serious calories (up to 1,000 per class), relieve stress, and pick up practical self-defense skills along the way.

We run classes throughout the week:

• Mornings: Monday, Wednesday and Friday, 7:00–8:00 AM
• Evenings: Monday–Thursday, 3:30–8:00 PM; Friday 3:30–6:30 PM
• Weekends: Saturday 9:00 AM–12:00 PM; Sunday 9:00–10:00 AM

See the full class schedule for class types and times.

Many of our members are women and first-timers, and our coaches make sure everyone learns at their own pace with good form. Prefer one-on-one attention? Our personal training gives you private boxing or kickboxing lessons tailored to your goals.

Memberships That Fit Your Schedule

Choose from unlimited class memberships, flexible class packs, a 7-day week pass, or private lesson packages. Browse memberships and class packs, and visit our pro shop for gloves, wraps and gear.

Your First Class Is Free

The best way to see if boxing is for you is to try it. Your first class at The Boxing Gym is on us. Just claim your free class, pick a time on the schedule, and come meet the team.

Frequently Asked Questions

Where is The Boxing Gym located?

4151 Lindell Blvd, St. Louis, MO 63108, in the Central West End. Call us at 314-534-9200 or email [email protected]. There's a large parking lot on site.

I've never boxed before. Can I still join?

Absolutely. Our classes are designed for all levels, and many members start as complete beginners. Coaches teach technique from the ground up.

What's the difference between boxing and kickboxing classes?

Boxing classes focus on punches, footwork and defense. Kickboxing classes add kicks and knees for a full-body workout. Both are great for fitness and self-defense.

Do I have to spar or get hit?

No. Group classes focus on technique, bag work and conditioning. Sparring is available once you've been a member for 3 months.

What should I bring to my first class?

Comfortable workout clothes, athletic shoes, and water. Glove rentals are available at the gym, or you can pick up your own gloves and wraps at our pro shop.

How much does a membership cost?

Memberships generally range from $99 to $129, with class packs, a week pass and personal training packages also available. See current pricing.

Is the first class really free?

Yes. Claim your free class online and pick a time that works for you.

How long has The Boxing Gym been around?

We've been training St. Louis boxers and fitness lovers since 2007.