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Trainer Tips: Knee bends and Lunges

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Trainer Tips: Knee bends and Lunges

In this video we talk about how to do correct knee bends and lunges. The most important thing to remember is to always keep your weight on your heel. If you feel like your weight is on your toes try and correct it. We’ll explain more in the video.

www.theboxinggym-stl.com
Located in St. Louis
4151 Lindell Blvd.
Saint Louis, MO 63108
314.534.9200

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Central West End
4151 Lindell Blvd,
Saint Louis, MO 63108
314.534.9200

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